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ReceitasVegan

Sanduíche Vegano

written by MisterGula 11/07/2017
Sanduíche Vegano

 

Sanduíche Vegano

Print This
Serves: 4 Prep Time: 30 minutes Cooking Time: 20 minutes

Ingredients

  • 1/2 block tempeh (4 ounces), cut into 4 triangles or rectangles (depending on your bread surface shape)
  • 1 medium sweet potato, peeled and cut into 1/2 inch slices
  • 1 tsp grapeseed oil
  • 1/4 onion, grated
  • 1 small clove of garlic, minced
  • 3/4 cup natural ketchup (Trader Joe’s and Annie’s are fantastic)
  • 2 tbsp apple cider vinegar
  • 1 tbsp sriracha (or other hot sauce)
  • 2 tbsp maple syrup
  • 1 tbsp worcestershire sauce (Annie’s brand to the rescue again!)

Instructions

  • Make the sauce: heat the grapeseed oil in a small saucepan over medium heat. Add the grated onion and garlic and saute until very fragrant, about 1 minute. Add the ketchup, vinegar, sriracha, maple syrup and worcestershire sauce to the pot and stir to combine. Bring mixture to a light boil, stirring here and there. Simmer until mixture thickens slightly, about 7-10 minutes. Remove from the heat and set aside (leftover sauce will keep for one week in the fridge in a sealed, non-reactive container).
  • Line a baking sheet with parchment paper and set aside. Place the tempeh pieces and sliced sweet potatoes in a medium-large saucepan. Cover with water by about an inch and simmer until sweet potatoes are soft, about 7-8 minutes. Carefully remove tempeh and sweet potatoes to a plate. Pat dry with a kitchen towel. Place tempeh and sweet potatoes on lined baking sheet.
  • Heat your barbecue to medium-high or set your oven to broil. Brush tempeh and sweet potatoes with barebecue sauce. Place under the broiler or onto the barbecue. Flip and baste with sauce every minute or so, until coated to your liking and there’s a bit of char on the outside.

 

You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.

Albert Camus

 

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